Friday, November 21, 2008

I'm all about the kettlebells this week, it seems

Yesterday's workout was AOS Elevation II. I went through it 3 times, resting for 10 seconds between rounds. I used my 12 kg bell for most of the workout, but had to drop down to 8 kg for the TGU situps, chest presses to half-getups, and some (okay, most) of the snatches. The good news, though, is that I had no trouble using 12 kg for the clean and press. So, that's progress.

I also taught cycling, but I'm not sure that counts as a workout because I was off my bike half the time helping people with their heart rate monitors.

Oh, and I had 90 minutes of ballet/Nutcracker rehearsal.

I haven't been doing so well with the eating lately, and plan to do something about that. I'm not particularly looking to lose weight at the moment, but I've been feeling headachey and a bit nauseated for several days and I think it's because I've been eating too many of the wrong things and not enough of the right ones.