Wednesday, March 4, 2009

Vegetarian-friendly protein sources

Craig Ballantyne interviews John Alvino on the best protein foods for fat loss:

http://instantteleseminar.com/?eventid=6417651

I haven't listened to the interview yet, so I have no idea whether it's crap or not. But I'm guessing there will be at least a little useful information in there. Supposedly protein powders are addressed as well.