This is workout B from the Turbulence Training March Madness program:
Circuit 3x:
KB front squats, 20 x 30lbs
X-tended pushups, 20
KB swings, 20 x 30 lbs
walking lunges, 20 each side
KB snatches, 10 each side x 8 kg
mountain climbers, 20
KB 1-arm swings, 20 each side x 8 kg
close-grip pushups, 20
KB 1-arm rows, 10 each side x 30 lbs
SB leg curls, 20
The snatches felt really good on my right side. Grip's a little funky on the left, though. I think it's the grip that's the problem, anyway. I feel as though the bell isn't moving properly around my hand on that side, so my wrist is getting banged.
I also practiced cleans, trying to work backward from the rack position as per Enter the Kettlebell. I think the problem here is my rack position--can't quite find the sweet spot where my wrist is straight and the bell is resting comfortably. Oh, well. At least I know enough to know what I don't know. Some of it, anyway.
Showing posts with label turbulence training. Show all posts
Showing posts with label turbulence training. Show all posts
Friday, May 1, 2009
Kettlebell bodyweight circuit
Posted by Laura at 2:07 PM
Labels: kettlebells, turbulence training
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