Thursday, June 25, 2009

Thursday afternoon lower body workout

Last time doing this one, thank goodness!

superset: DB deadlifts, 5x5x50's, BB front squat, 1x5x95 (to parallel), 4x5x75 (full range of motion)

superset: BB split lunge, rear leg elevated, 3x12x75; BB step-up, 3x12x65

Triset: SB back extensions, 3x10; BB SLDL, 3x10x95; BB torso twist, 3x10x35

I didn't sleep well last night and was also pretty fatigued after ballet, so never really felt great during the workout. I might've put it off to another day but won't have a chance to lift weights tomorrow or over the weekend, and I really want to be done with this program so I can focus on my kettlebell training.