For reasons that presently escape me ...

I decided it would be a good idea to attempt the Turbulence Training Advanced Bodyweight workouts this week.

Warm-up circuit 2x:
10 pushups
10 y-squats
10 stickups
10 spiderman climbs
10 waiter's bows
20 cross-crawls

superset (reps are per side): 1-arm pushups, 1, 2, 3, 2, 1; 1 leg deadlifts, 4x8
superset: band-assisted pullups, wide overhand grip, 3x8; SB leg curls, 3x20
superset: band-assisted chins (were supposed to be underhand inverted rows, but I didn't have the right setup at home so I subbed the chin), 3x15; pike pushups, close grip, 3x15
superset: hanging leg raises (were supposed to be pikes, but that was so not happening), 3xAMRAP (10 or 12); spiderman pushups 3x12 per side (not pretty toward the end)

Later in the week I'm supposed to do 1 arm chins, same pyramid thing as with the 1 arm pushups in this workout. I'm not sure whether I'll just do 2-arm unassisted or attempt the 1-arm with my band. Neither option holds much appeal at the moment.