Today's workout fun

I decided to do a Turbulence Training circuit workout today:

warm-up:
Y squats, 12, 12
offset pushups, 6 per side, 6 per side
stick-ups 12, 12
mountain climbers 10 per side, 10 per side

workout:
DB push press, 3x6x20
DB deep stepups onto bench, 3x8 per leg x20
SB rollout, 3x15
DB reverse lunges, 3x8 per leg x20
Spiderman pushups, 10 per side, 10 per side, 9 per side
DB rows, 3x8x35
KB swings, 3x15x12 kg

later in the day I taught spinning, but I had mostly beginners in class so I dialed the intensity way down. It was activity but not a workout for me, really. It was for them, though :)