Lower body Monday

superset: BB back squats, 5x115, 5x120, 5x125, 5x130, 5x135; 1-leg RDL, 5x5x 2 30 lb kbs

superset: box jumps, 5x5x20"; low bb front squats, 5x10x45

unpleasantness: 20 sec. jump squats, 20 sec bodyweight squats, 20 sec. squat hold, repeat a total of 3 times without resting.

30 min. elliptical