RKC Tuesday

This was supposed to be the same as last Friday's workout, but on my last set someone was hogging the pullup bar so I had to improvise

Rounds 1 & 2 looked like this:

1 KB c&p each side, 30 lbs, 1 pullup, no rest
2 KB c&p each side, 30 lbs, 2 pullups, no rest
3 KB c&p each side, 30 lbs, 3 pullups, rest 1-2 min

Round 3:
KB c&p 3, 2, 1 reverse ladder
4 pullups
2 KB c&p each side
2 pullups
1 KB c&p each side
1 pullup

25 kb swings with 30 lbs, rest 10 seconds, repeat until 6 minutes is up.

Then I taught my cycling class.