Thinking Meathead Workout B

Workout B is a lower body/core thingy:

Bodyweight circuit to warm up, then:

Superset with 1 min rest between sets:

BB narrow stance squats, 2x6x75, 3x8x115, 1x15x95
DB rear delt raises, 2x6x8's; 3x8x12's

Superset with 1 min rest between sets:

DB reverse lunges, 2x8x30's
SB rollout: 2x8

Superset with 1 min rest between sets:

Smith machine calf raises: 2x10x100 plus the weight of the bar, 1x10x150 plus the weight of the bar (I tend to go light on these because my main concern is keeping my ankles straight, my arches pulled up, and my weight centered over my second and third toes.)
Hanging leg raises: 3x8

Unpleasantness: 20 sec. jump squats, 20 sec bodyweight squats, 20 sec. squat hold, 3x, no rest

So, that was Friday's workout. Today is supposed to be an active rest day, so I'll probably do some kettlebell stuff.