Here I am doing halos with an 8 kg kettlebell. This is a shoulder mobility exercise and a great warmup drill. I can't quite explain the expression on my face, other than that it's hard not to look bemused when you're swinging an 18 pound chunk of iron around your head while John DuCane is taking your photograph.
More on that later. Also, anyone who wishes to tell me I don't look that bad for a 47 year old woman being photographed in direct sunlight, with no makeup on, after several hours of physical exertion and a rather nervewracking plane trip, may do so :)
