Sunday workout

Turkish getup into windmill: singles x 12 kg, 5 per side working continuously. Shoulder girdle felt pretty solid throughout so I was happy.

Then intervals. I did 10 rounds of the following:

25 swings x 16 kg
10 squat thrusts

I gave myself 20 minutes to do the 10 rounds, starting at the top of the minute every other minute, for about a 1:1 ratio of work to rest. But it still sucked.