More Warped Workouts

Yesterday I did 3 sets of 8 reps of the following:

superset: 1-leg squats & pullups

superset: incline db press x30s & db bulgarian ss x20's

superset: 1-leg RDL x 12 kg kettlebell; plank with arms on SB and feet elevated, 45 sec.

metabolic thingy 6x: mini circuit (2 tuck jumps, 2 star jumps, 2 rocket jumps) repeated for 30 sec./shuttle jog for 90 seconds.

Today I did intervals followed by a bodyweight circuit:

3x: power step-ups in all three planes of motion for 60 sec.; shuttle jog/lateral shuffle/carioca for 120 sec. (9 min. total)

4x: 1 min. y-squats; 1 min alt-leg step-ups; 1 min. inchworms; 1 min. alt leg. crossover lunges; 1 min. mountain climbers (20 min. total)

I want to incorporate more SAQ and plyometric training in my workouts, and it seems to me that the Warp Speed Fat Loss template can easily be tweaked to accommodate that.