Warped Monday Workout

Superset: BB deadlift, 2x12x115; DB flat bench press, 2x12x40's

Superset: DB 1-arm row, 2x12x35; DB step-up knee up, 2x12x15's

Superset: BB overhead squat, 2x12x40; DB side plank rear delt raise, 2x12x5

Metabolic thingy 3x: KB 1-arm swings, 2 min (30 sec. R/L 2x)/alternating front lunges, 2 min.

I probably should have gone heavier on everything but the DB presses and the 1-arm swings. I was working out at the gym so had to make do with the horrible, horrible 30 lb Power Systems kettlebells that some idiot in management decided to buy in order to save a little money. I know I've said it a million times but I'll say it again: don't cheap out when it comes to kettlebells! Don't spend more than you must, but be sure you're getting something that you can grip properly, that moves nicely around your hand on cleans and snatches, and is as close to spherical as possible.