Monday workout

Didn't feel real motivated, but managed the following:

Kettlebell circuit:

one-arm swings, 10 per side
windmills, 5 per side
cleans, 10 per side
overhead press, 10 per side
hand to hand swings, 10 per side
one arm rows, 10 per side
Gasp, wheeze, repeat for a total of 3 circuits

I used my 12 kg bell for all exercises except the windmills. I don't know that I'll ever be able to stabilize my shoulder well enough to be able to use much more than 8 kg on that particular exercise. I suck.

After that I did some core work on my TRX trainer. Pikes, rollups, bicycles, pendulums, supine leg raises over, and a couple other things.