Sing it, people: "On the first day of fitness my trainer gave to me ..."

a sprint and two pushups

On the second day of fitness my trainer gave to me ...

two rocket jumps, a sprint and two pushups

On the third day of fitness my trainer gave to me ...

three power scisssors, two rocket jumps, a sprint and two pushups

On the fourth day of fitness my trainer gave to me ....

four prone jacks, three power scissors, two rocket jumps, a sprint and two pushups

On the fifth day of fitness my trainer gave to me ...

five bu-urpees, four prone jacks, three power scissors, two rocket jumps, a sprint and two pushups

On the sixth day of fitness my trainer gave to me ...

six sumo squats, five bu-urpees, four prone jacks, three power scissors, two rocket jumps, a sprint and two pushups.

On the seventh day of fitness my trainer gave to me ...

seven seal jacks, six sumo squats, five bu-urpees, four prone jacks, three power scissors, two rocket jumps, a sprint and two pushups.

On the eighth day of fitness my trainer gave to me ...

eight base rotations, seven seal jacks, six sumo squats, five bu-urpees, four prone jacks, three power scissors, two rocket jumps, a sprint and two pushups.

On the ninth day of fitness my trainer gave to me ...

nine dynamic pillars, eight base rotations, seven seal jacks, six sumo squats, five bu-urpees, four prone jacks, three power scissors, two rocket jumps, a sprint and two pushups.

On the tenth day of fitness my trainer gave to me ...

ten bicycles, nine dynamic pillars, eight base rotations, seven seal jacks, six sumo squats, five bu-urpees, four prone jacks, three power scissors, two rocket jumps, a sprint and two pushups.

On the eleventh day of fitness my trainer gave to me ...

eleven wideout squats, ten bicycles, nine dynamic pillars, eight base rotations, seven seal jacks, six sumo squats, five bu-urpees, four prone jacks, three power scissors, two rocket jumps, a sprint and two pushups.

On the twelfth day of fitness my trainer gave to me ...

twelve skater hops, eleven wideout squats, ten bicycles, nine dynamic pillars, eight base rotations, seven seal jacks, six sumo squats, five bu-urpees, four prone jacks, three power scissors, two rocket jumps, a sprint and two pushups.

Ho ho ho!!!