Friday, November 28, 2008

Black Friday workout

I did AOS Providence, using my 12 kg kettlebell for as many drills as possible--which wasn't very many, so don't be impressed.

I think I've finally gotten the hang of the figure 8 to hold, but the flip & squat and slingshot still elude me. My flips always stop about halfway around so I end up catching the bell when the horns are facing downward. Whatever. I don't think my legs know the difference.