warm-up circuit 2x:
10 spiderman climbs
10 waiters bows
20 cross crawl
superset: chin-ups (these were supposed to be one-armed but that was so not happening), 1, 2, 3, 4, 3, 2, 1; split squats, front foot elevated, 4x12 per leg (so sets 3, 5, and 7 were chins only)
superset: pushups, hands on SB, 3x20; 1 leg SB curls, 3x12 per leg
tri-set: TRX inverted rows , 3x10-12; jump squats, 3x6; cross-body mountain climbers, 3x10 per side
The TRX inverted rows were supposed to be regular inverted rows with feet on the ball, but since I don't have a squat rack I improvised. I tried doing the TRX rows with my feet on the ball but that was just a little too much instability, especially after the chins, which I suck at.
Same warmup as Saturday, followed by a fun (?) bodyweight cardio circuit:
15 mountain climbers per side
rest 30-60 sec.
15 alternating forward lunges per side
15 TRX inverted rows
20 close grip pushups
rest 30-60 seconds
Lather rinse repeat a total of 3 times through the circuit.
I was not happy about the 30 pushups. I mean, I did them, but by the end they weren't pretty. The close-grip pushups sucked too, big time.
Sunday, November 2, 2008
Posted by Laura at 1:53 PM