Wednesday, November 26, 2008

Day Before Thanksgiving Workout

I took my usual Wednesday ballet class, and also did the the Pinnacle kettlebell DVD, 3 circuits, 10 sec. rest between rounds. I did the first circuit with my 12 kg bell, all but the final round with the windmills. I wasn't feeling very happy with my form on some of the exercises, though, so I stayed with the 8 kg bell my second two times through and did a few extra reps per round.

I also walked 5 city blocks carrying a 12 lb turkey, but I'm not sure that counts as a workout. Maybe if I'd been doing walking lunges with a twist ...

I haven't checked Youtube, but surely someone's filmed a "turkey workout" with a frozen Butterball standing in for a medicine ball.