Same as Sunday:
The usual warmup, followed by
15 mountain climbers per side
rest 30-60 sec.
15 alternating forward lunges per side
15 TRX inverted rows
20 close grip pushups
rest 30-60 seconds
Lather rinse repeat a total of 3 times through the circuit.
It occurs to me that I am freaking sick of pushups. I had the 1-arm nightmares yesterday, plus the 45 pike pushups and the 72 spiderman pushups. Today's workout had 150 pushups of one sort or another, while tomorrow's will include 80 decline pushups. And that's not taking into account the 20 pushups in the warm-up! I actually did 170 today and will do 100 tomorrow. On Friday, however, I will get off lightly with a mere 80 pushups.
I really shouldn't complain, as pushups don't bother my wrists unless they're the plyometric kind. It just seems like overkill, and I feel as though I'm sacrificing quality for quantity. Oh well. That's how you make bodyweight training progressive, I guess: you go from cranking out three sets of 30 varying-quality pushups to 3 sets of 30 really good full-range of motion ones.
Still, I might have a look at the original Turbulence Training bodyweight program, either the intermediate or the advanced version, just because knowing me I think I'll have trouble sticking with this one for four weeks. Or, I might mess with this one a little :)
Oh, and I had a 90 minute ballet class/rehearsal also. My hips felt good because of the yoga I've been doing. Hip flexibility is a huge thing for me because so many of my clients have low back pain that I attribute to stiff hips. Their hips don't move, so when they bend over it's not a hip-hinge movement but a bending forward at the waist, which puts their backs at great risk if they're bending forward to, say, pick up a laundry basket or bag of groceries. Sometimes I feel as though my mission in life is to teach people the right way to pick things up off the floor!
Wednesday, November 5, 2008
Same as Sunday:
Posted by Laura at 7:28 PM