Monday, December 29, 2008

Resolution I

This is the one with the clean and press and the swings. I made it to ten rounds last time I did the workout, so I was due to up my weights.

For the barbell press this time I went to 70 lbs (from 60) and for the swings I went to 30 (from 12 kg). I only had about 20 minutes between clients to work, but still managed to get in 6 rounds at those weights. I think I could've gotten a 7th and maybe an 8th if I'd had the full 30 minutes to work. But maybe not.

So, I cleaned and pressed 2100 lbs, and swung 54,000, for a total of 75,000 lbs moved in about 20 minutes. Not bad.