In slightly under 30 minutes I did:
sumo deads, 50x95 lbs
air squats, 50xbw
RDL. 50x75
Bulgarian split squats, 50xbw
snatch grip deads, 50x65
1-leg squats, 50xBW
Then I taught spinning.
Now I am eating the post-workout meal of the righteous.
Which brings me to my question: Is it true that sugar substitutes such as aspartame and Splenda can cause weight gain by triggering negative hormonal responses in your body? I recently read somewhere online that these artificial sweeteners increase production of fat storing hormones and cause cravings for sweets and refined carbs. Is that correct? Can anyone elaborate?
Tuesday, April 7, 2009
150 Deadlifts, Plus A Question For The Educated Crowd
Posted by Laura at 2:16 PM