Vacation fitness and pre-tox update

Turns out the hotel gym does have a pullup station included with the cable cross-extension machine. So, my Friday workout was an old favorite: 3 pullups, 10 decline pushups, 30 swings (performed with a dumbbell). I did about 10 rounds.

I'd actually been planning to run intervals on the treadmill, but of course every cardio machine in the place was in use. Whatever. What I did was better, I'm sure.

Later, Paul and I hiked Haleakala Crater. It's an amazing place. Almost a lunar landscape, only sunblasted and rust-red instead of luminous white.

Very little drinking occurred--just a glass of wine with dinner. I will try to do better (worse?) today.