Filthy Fifty upper body workout--push focused

Bench press, 50x75
DB rear delt raise, 50x10's
Flat DB press, 50x30's
DB side plank lateral raise, 50x5's
Incline DB press, 50x25's
Renegade row, 50x12's

I also taught my cycling class and ran around like a chicken with my head cut off doing last minute errands and packing.

My plan for the next 10 days is to prepare my body for a very thorough detox beginning April 25th. I will accomplish this by ingesting foul tropical concoctions to failure while supine on the beach :)

It won't be easy, but I think I'm up to the task.