Squat-tastic Saturday

Woo hoo and all that.

Have I mentioned how much I despise going to the gym on Saturday morning, or on any day when I don't have to be there to train clients? But since I don't have a squat rack at home (hah!) it had to be done.

Superset: BB back squats, 10x115, 8x125, 4x135, 10x125, 8x135; 1-leg RDL, 10xBW, 8x10; 4x15; 10x10, 8x15

Superset: BB front squats, 10x65; 8x75; 4x85; 10x75, 8x85; Bulgarian ss, leg on SB, 10xBW, 8x10; 4x15; 10x10, 8x15

Superset: BB overhead squats, 10x45, 8x55, 4x60, 10x55, 8x60; SB 1-leg curls, 10, 8, 4, 10, 8

Bodyweight interval metabolic thingy: MB wood choppers 20 sec /hold the ball overhead 10 sec. 8x; squat thrusts 20 sec./plank hold 10 sec. 2x; run in place with high knees 20 sec./plank hold 10 sec. 8x; squat thrusts 20 sec./plank hold 10 sec