Friday squat workout

GVT, decreasing rest periods, yadda yadda yadda. This time I spiced things up by sticking in some heavy kettlebell swings after completing all five sets of each superset.

So, here's how it went:

superset 1: BB back squat, 5x5x125; DB 1-leg RDL, 5x5x20

KB swings, 20 sec on, 10 sec rest 4x, 24 kg (!) bell

Superset 2: BB front squat, 5x5x95, DB Bss, rear leg on SB, 5x5x20

KB swings, 15 sec. on, 15 sec off 4x, 24 kg (!) bell

Superset 3, BB overhead squat, 5x5x65; 1 leg SB hip extension & curl, 5x5xBW

KB swings, 15 sec. on, 15 sec off 4x, 24 kg (!) bell

Unpleasantness: bodyweight squats 20 sec., squat hold 10 sec. , 10x