2009 in 2009

Um, yeah.

Don't go giving me too much credit though. Here's how I broke it up:

50 high knees
30 swings, mixed
20 pushups
30 walking lunges
2 pullups
25 box squats
30 mountain climbers
25 wall squat stick-em-ups
15 prone tucks
60 jacks

That's all one circuit. If you count up the number of reps in the circuit it comes out to 287, which is 1/7 of 2009. Extrapolate :)

Oh, and I also did my 10 minutes of facing the wall squats,halos and pumps, followed by 5 minutes of Turkish getups as per the RKC program minimum. I'm having some shoulder stabilization issues that are making it hard for me to go heavy on my getups, so this is an area I really need to work on.