RKC Rite of Passage Friday

This workout is meant to be a preparation for the RKC Rite of Passage, whatever that entails. Here's what I did:

Circuit 3x:

1 clean & press per arm, 14 kg kb
1 pullup
2 c&p per arm, 14 kg kb
2 pullups
3c&p per arm
3 pullups
rest 1-2 min

25 swings, rest 10 sec., repeat until 6 minutes is up

That took a little less than 20 minutes, so I decided to do rounds 2-6 of AOS Providence, 2x:

2 min cleans, 5, 4, 3, 2, 1 ladder 2x using a 12 kg kb the first time through and a 10 kg bell the second time through
2 min chest press, 5, 4, 3, 2, 1 ladder 2x using a 12 kg kb the first time through and a 10 kg bell the second time through
2 min. squats/sumo deads, 12 kg the first time through and 10 kg the second time through
2 min 1 leg deadlifts, 12 kg
2 min windmill into overhead squat, 8 kg

I think tomorrow I'm going to take a break from the kettlebells and do a functional/fitness chick type of a workout. I've also got a new Shiva Rea yoga DVD that I should try out.