Saturday workout

Warm up circuit 2x:

15 prisoner squats
8 offset pushups each side
15 SB leg curls
10 prone stickups

Superset: DB static lunges, 4x8 per leg x 35; SB rollouts, 4x8

Superset: DB RDL, 3x10x35; cross-body mountain climber, 3x10 per side

Superset: KB swings, 3x30x14 kg; SB prone tucks, 3x15

Then I jogged to the beach and did intervals on the stairs: 45 sec effort, 90 sec recovery 6x

I heart my Kettlebell Buddy. He's 2 kg, and screws into the bottom of any kettlebell, so now I have an 8 kg bell, a 10 kg bell, a 12 kg bell and a 14 kg bell. I can already tell that it won't be too terribly long before I need a 16 kg bell for some exercises at least :)