Kettlebell fun

Round 1:

3o sec. sumo deads
30 sec 1 arm swings (right arm)
30 sec 1 arm swings (left arm)
30 sec. hot potato
30 sec rest

Repeat a total of 3x

Round 2:

30 sec. Russian twists
30 sec. getup situps (right arm)
30 sec. getup situps (left arm)
30 sec. super planks
30 sec rest

Repeat a total of 3x

Round 3:
30 sec. squat to press, right arm
30 sec. squat to press, left arm
30 sec. figure 8 to hold
30 sec hand to hand sumo deads
30 sec. rest.

Repeat a total of 3x

Round 4:
30 sec. Russian twist (unweighted)
1 min Sicilian crunches
30 sec. rest

Repeat a total of 3x

I used 12 kg for rounds 1 and 3 and 8 kg for rounds 2 and 4. The whole workout took about half an hour, and I felt it was a nice complement to the other workouts I've been doing since it was very core focused.

I'm feeling a bit ill today, though it's entirely my own fault. Dinner last night consisted of 3 glasses of champagne and a couple of crackers dabbed with creme fraiche and caviar.