Saturday, March 14, 2009

KB triplets

The format here is, you pick 3 exercises per triplet, and you perform each exercise for 20 seconds. Lather, rinse, repeat until 3 minutes are up. Suck water and wheeze for 90 sec., then move on to the next triplet. Once you've done all three triplets, go back to the beginning and do it again.

Triplet 1:
KB squat press, R, L

Triplet 2:
KB swings
Jumping jacks

Triplet 3:
KB snatches, R, L
mountain climbers

It's even more fun than it sounds, trust me.