Sunday, March 15, 2009

My biceps hurt!

Today I did TT for Meatheads Workout C:

Bodyweight circuit to warm up, then:

specific warm-up: 3 pull-ups and 5 TRX "dips" (no dip apparatus at the gym, so I improvised. What I ended up doing was sort of like ring dips but with my feet on a bench to bear part of my bodyweight because I'm not freakin' Superwoman!)

Superset: pull-ups, 6, 4, 4; TRX "dips", 8, 8, 9

Superset: DB lateral raises, 3x10x10; EZ bar curls, 1x8x35, 2x8x40

Superset: DB lying triceps extensions, 1x8x12, 1x8x15; DB incline hammer curls, 1x8x12, 1x8x15

Bodyweight conditioning circuit:

prisoner lunges, 10 per side
Siff squats, 25
elevated pushups, 15 per side
reverse lunges, 12 per side
bicycle crunches, 50
1-leg RDL, 10 per side
jumping pull-ups, 12
alligator crawl, 12 per side