Friday, March 20, 2009

Today's workout

So, I should've gone to the gym to squat, but I just didn't feel like it, so instead I did the following 8-exercise circuit:

4 rounds, with decreasing work/rest periods each round (round 1 was 30 sec. work, 25 sec. rest; round 2 was 30 sec work 20 sec rest; round 3 was 25 sec. work 15 sec. rest, and round 4 was the classic 20/10 tabata protocol)

Exercises were:

jumping pullups
wall ball
mountain climbers
jump squats
KB swings
alligator crawls
jumping jacks

I still might go to the gym later to squat, but then again I might not.