Monday, April 27, 2009

More kettlebell fun

Today I did 5 rounds of the following:

clean & press ladders, 5 rungs to the ladder, with 12 kg.
hand to hand swings, 30x12 kg.

So, 300 reps/3600 kg (almost 8,000 lbs) moved over the course of the workout, which took around 20 minutes to complete.

My form on the cleans still isn't quite what it should be. I need to work on keeping my wrist straight instead of letting it flop over. There's a kettlebell workshop I'm planning to attend on the 9th of May that I'm hoping will help. I need some in-person coaching!