Monday, April 20, 2009

Sunday workout and a poem

First the workout:

Treadmill intervals: 45 sec. 8.5-9 mph/90 sec. 4.5 mph 6x


superset: hanging leg raises, 3x8; SB skiers; 3x12

superset: SB rollouts, 3x10; SB x-body mountain climbers, 3x8 per side

superset: SB crunches, 3x15x8 lb med ball; planks, arms on SB, 3x30 sec.

Now the poem:

Ten miles to Haiku
Town on the road to Hana
Inspires bad poem :)