Monday, February 9, 2009

Monday Monday

This is another one of the workouts I'm planning to give my buddy S.

Bodyweight circuit to warm up, then:

superset: bulgarian split squat with DB curl to press, 3x12x12; SB jackknife, 3x20
superset: DB RDL, 3x10x30; elevated pushups, 3x12 per side
superset: DB rows, 3x15x25; SB leg curls, 3x20

20 seconds bodyweight squats/10 sec. squat hold 8x
20 seconds pushups/10 seconds plank hold 4x
20 seconds plank hold/10 seconds side plank hold 8x
20 seconds overhead lunges/10 seconds t-pushups 4x

I'm not sure how I feel about this one to be honest. I might tweak it some before I give it to S.