Saturday, February 7, 2009

Today I really should've gone for a run and done yoga ...

but instead I did the following:

KB complex 5x:

15 hand to hand swings, 20 hand to hand drops, 30 sec. figure 8, 20 tactical lunges, 10 clean & press to windmill each side

The c&p to windmill really limited the amount of weight I could use. I stuck with 8 kg and it felt about right. Each round of the complex took a little over 3 minutes to get through, so with rest that part of the workout took about 20 minutes.

Then I did heavy Turkish getups for 5 minutes. I despise these, but I can't avoid them. I really need to practice my snatches as well. I'm thinking 1, 2, 3, ladders with heavy weight, not going too fast so I can really get the form down.